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2012. 2. 13. · I've put together a very-low-carbohydrate Ketogenic Mediterranean Diet for loss of excess weight. Why ketogenic? Your body gets its energy from either fats, or carbohydrates like glucose and glycogen. In people eating normally, at rest, 50–60% of the energy comes from fats. In a ketogenic diet, the carbohydrate content of the diet …
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