The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, …
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The keto diet is a high-fat, low-carb diet designed to make your body enter a state where it’s relying on fat for energy. Experts ranked the diet in the bottom half in all but the weight-loss
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