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Foods like kale, collard/mustard/turnip greens, broccoli, bok choy -- these types of foods provide vital nutrients including CALCIUM which is needed to lose weight. If you are lacking in calcium, your vegan weight loss efforts could be hampered; DO drink a BOATLOAD of water.
18 Jul 2017 These flavorful beans are packed with B vitamins, folate, as well as fiber. Green veggies like spinach are great for topping up your protein intake
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