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Feb 5, 2020 Fat gets broken down into molecules called ketones. On the keto diet, ketones become your alternative fuel source, which have been found to be
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Dec 27, 2019 Keto flu is a real thing. Cutting your carbs to the bone and going into a state of ketosis (where your body burns fat for energy) can bring on a
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Oct 2, 2019 Keto was the most-Googled diet of 2018. It limits carb intake to under ~50 grams a day, and typically reduces appetite and intake of
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