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How many calories should be consumed during this one meal? I am using Keto to lose weight, right now I am doing the intermittent fasting, with one meal per day approx. as follows: fat grams 160-175, protein grams 54-70, carb. grams under 20, calories approx. 1200-1500.
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The human brain makes use of most of this glucose supply, using about 120 grams of carbs in a day (7). What happens when you cut back on the amount of high
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