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And, Life Choice Keto Advanced Weight Loss actually works similarly to that diet. Basically, the keto diet is zero carbs, high fat, and high protein. It’s supposed to trigger ketosis in your body, which is the natural metabolic state where your body burns only fat for energy.
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A keto diet is a popular diet with benefits that can include weight loss, increased energy, and lower inflammation, among other health claims. It involves a drastic reduction of carbohydrate intake (down to 5% of your daily diet) and emphasizes a large intake of healthy fats (up to 75% of your diet).
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