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2019/9/20
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15 May 2019 The ketogenic diet, or keto diet, is a high-fat, low-carb diet that's popular for weight loss. Here's what older adults should know to stay safe.
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2019-04-12
4 Jun 2019 The ketogenic diet is one of the few weight loss plans backed up by science. Clinical evidence shows that it helps reduces body fat mass,
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23/10/2020
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In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleepbetteratnight by calming your thoughts, helping regulate melanin production, and reducing stress.
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