The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
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Jun 20, 2019 Dietitians say the ketogenic diet is extremely strict and difficult to maintain. People following the keto diet should be eating foods like fatty fish,
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Aug 31, 2020 But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as
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Jan 9, 2020 Stock up on these keto diet foods to safely send your body into fat-burning mode while on the ketogenic plan.
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