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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jan 5, 2020 (CNN) America is in the midst of a keto craze. The trendy diet -- which bans carbs to make your body burn fat for fuel -- has kicked Weight Sep 18, 2019 Click here and you will learn my recipe to cure keto insomnia and enjoy If you are having sleeping issues, then this is one step you cannot ignore. I started taking melatonin supplements in stressful times when I couldn't
For deep productive sleep and all night keto diet support start by taking 1 capsule about an hour before desired sleep time. You may increase to 2 or 3 capsules as personal tolerance requires, with the goal of achieving sound sleep. Combine with CLEAN+LEAN ALL DAY KETO™ for complete 24 hour ketogenic diet support.
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During the keto diet your body transitions into the metabolic state called nutritional Use about 1/2 to 1 serving (such as one scoop or 3–6 capsules) per day.
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