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The ketogenic diet, or keto as it is commonly known, is a super low-carbohydrate, high-fat diet, similar in nature to the Atkins Diet. Find out more about what you can eat and what is the keto flu.
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Keto for beginners . The margins for the ketogenic diet are tight. You want to get 60-75% of your calorie intake from fat, 15-30% from protein; leaving only 5-10% from carbs.
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The ketogenic diet, or keto as it is commonly known, is a super low-carbohydrate, high-fat diet, similar in nature to the Atkins Diet. Find out more about what you can eat and what is the keto flu.