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If you really want to notice some results, here are a few tips to follow to get the most of your weight loss supplement. Take a 02 pills every day. If you smoke or drink alcohol, avoid the pill or take less. The alcohol can interact with the potency of the pill and make it less efficient. Don’t eat junk food.
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You're welcome Peachee! Wow! 5 chewables a day! You're right, as with most Vitamins, you'll have to take a Calcium supplement. It is nice to only take one a day and they are smaller than the O'purity vitamins and slightly cheaper. They do have a stronger Vitamin taste than o'purity vitamins, but it's not bad.
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