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Belly fat is the fat that surrounds the vital organs, deep in the belly. Foods containing fibre, like fruit and vegetables, can help to reduce weight and belly fat, research finds. Supplementation with psyllium, which is full of fibre and available as a supplement, can also reduce belly fat.
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Weight Loss: A Supplement That Reduces Belly Fat A natural supplement for weight loss that is found in many healthy foods. Taking certain supplements has been shown by research to increase weight loss. Inulin, a natural fibre available as a supplement, can even quadruple weight loss, one study has found.
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