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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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11 Jul 2018 So, can drinking apple cider vinegar on the keto diet help you lose more weight? To be totally honest, researchers just don't know—the science 10 Jan 2020 Many people on the ketogenic diet hail it as the best way they've found to control their hunger. There's a lot of good science behind why that's true 26 Jun 2013 This review revisits the meaning of physiological ketosis in the light of this evidence and for the therapeutic actions of the ketogenic diet on different diseases. Freedman MR, King J, Kennedy E . Popular diets: A scientific review. Targeting insulin inhibition as a metabolic therapy in advanced cancer: a 20 Jun 2019 Dietitians say the ketogenic diet is extremely strict and difficult to maintain. Our health and science e-newsletter features articles on trending
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